Tomato Cucumber Salad

Tomato Cucumber Salad

Tomato Cucumber Salad is a refreshing and vibrant dish that highlights the simplicity and natural flavors of fresh tomatoes and cucumbers.

This salad is popular during the summer months when both ingredients are at their peak. It’s light, crisp, and perfect as a side dish or a light lunch.

The combination of juicy tomatoes, crunchy cucumbers, red onion, and a tangy vinaigrette dressing creates a delicious and nutritious salad that complements any meal.

Ingredients:

• 4 large tomatoes, sliced into wedges or chunks
• 2 English cucumbers, thinly sliced
• 1/2 red onion, thinly sliced
• 1/4 cup chopped fresh parsley
• Optional: 1/4 cup crumbled feta cheese or goat cheese (for added flavor)

For the Dressing:

• 1/4 cup extra virgin olive oil
• 2 tablespoons red wine vinegar or balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• 1 teaspoon honey or maple syrup (optional, for sweetness)
• Salt and freshly ground black pepper, to taste

How to Make:

Prepare the Dressing:

In a small bowl, whisk together the extra virgin olive oil, red wine vinegar or balsamic vinegar, Dijon mustard, minced garlic, honey or maple syrup (if using), salt, and pepper until well combined. Set aside.

Assemble the Salad:

In a large salad bowl, combine the sliced tomatoes, thinly sliced cucumbers, thinly sliced red onion, and chopped fresh parsley.

Add Optional Cheese (if desired):

If using crumbled feta cheese or goat cheese, sprinkle it over the salad ingredients.

Drizzle with Dressing:

Pour the prepared dressing over the salad ingredients.

Toss Gently:

Gently toss the Tomato Cucumber Salad until all the ingredients are evenly coated with the dressing.

Chill (optional):

For best flavor, refrigerate the salad for about 15-30 minutes before serving to allow the flavors to meld together.

Serve:

Serve the Tomato Cucumber Salad chilled or at room temperature as a refreshing side dish or light lunch option.

Chef’s Note:

To enhance the flavor, you can add additional ingredients such as sliced black olives, cherry tomatoes, or avocado slices.

This salad is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Nutritional Information (per serving, based on approximately 4 servings):

• Calories: 150 kcal
• Total Fat: 12g
• Saturated Fat: 2g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 200mg
• Total Carbohydrates: 10g
• Dietary Fiber: 3g
• Sugars: 6g
• Protein: 2g

Enjoy this simple and delicious Tomato Cucumber Salad as a healthy and flavorful addition to your meal repertoire!

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