Guacamole is a beloved creamy dip, traditionally made with ripe avocados, lime, and fresh herbs. But what if you could add a vibrant green twist that boosts its flavor and nutrition? Enter Green Pea Guacamole — a fresh, bright, and slightly sweeter variation that combines the creaminess of avocado with the sweetness and subtle earthiness of green peas.

This fusion not only adds a fun texture and lovely color but also packs extra protein and fiber, making it even more wholesome. Perfect as a dip, spread, or side, green pea guacamole offers a refreshing change that’s simple to make and delicious to enjoy.

Ingredients (Serves 4)

1 ripe avocado

1 cup cooked green peas (fresh or thawed frozen peas)

1 small tomato, finely chopped

1 small red onion, finely chopped

1-2 garlic cloves, minced

1 tablespoon fresh cilantro, chopped

1 lime, juiced

1/2 teaspoon ground cumin

Salt and freshly ground black pepper to taste

Optional: 1 small jalapeño, finely chopped for heat

How to Make Green Pea Guacamole

Step 1: Prepare the Green Peas

If using frozen peas, thaw them by placing them in warm water for a few minutes or microwaving for 30 seconds. Drain well.

Step 2: Mash the Avocado and Peas

In a medium bowl, mash the ripe avocado until creamy but still slightly chunky.

Add the cooked green peas and mash lightly with a fork or potato masher. You want to keep some texture from the peas for a pleasant bite.

Step 3: Mix in the Fresh Ingredients

Add the chopped tomato, red onion, garlic, and cilantro to the mashed avocado and peas mixture.

Stir gently to combine all ingredients evenly.

Step 4: Season and Finish

Add lime juice, ground cumin, salt, and pepper. Mix well.

If you like some heat, add the finely chopped jalapeño and mix again.

Taste and adjust seasoning with more salt or lime juice if desired.

Step 5: Serve

Transfer to a serving bowl. Garnish with extra cilantro or a few whole peas on top if you like.

Serve immediately with tortilla chips, veggie sticks, or use as a sandwich spread.

Chef’s Notes

Choosing Avocados: Pick ripe avocados that yield slightly to gentle pressure for the creamiest guacamole.

Texture: The addition of green peas gives a delightful pop and slight sweetness; don’t over-mash to keep some bite.

Lime Juice: This not only adds flavor but also prevents the guacamole from browning quickly.

Customizations: Try adding chopped mango for extra sweetness, or roasted corn kernels for texture contrast.

Storage: Best eaten fresh, but can be stored in an airtight container in the fridge for up to 24 hours. Press plastic wrap directly on the surface to reduce browning.

Nutrition Information (Per 1/4 cup serving approx.)

Calories: 90 kcal

Protein: 2g

Carbohydrates: 8g

Fat: 6g

Fiber: 4g

Sugar: 2g

Sodium: 120mg

Cholesterol: 0mg

FAQs About Green Pea Guacamole

Can I use frozen peas for this recipe?

Yes! Just thaw the peas before mixing. Fresh peas work great too when in season.

How long does green pea guacamole last?

Because it contains avocado, it’s best eaten within 24 hours. Keep refrigerated in an airtight container with plastic wrap pressed onto the surface.

Can I make green pea guacamole without avocado?

Avocado is key for creaminess, but you can experiment by blending green peas with Greek yogurt or silken tofu for a different creamy dip.

Is green pea guacamole suitable for vegans?

Absolutely! All ingredients are plant-based.

What can I serve with green pea guacamole?

Serve it with tortilla chips, fresh veggie sticks, spread it on toast, or use as a flavorful topping for tacos and grilled meats.

Conclusion

Green pea guacamole is a fresh, nutritious, and flavorful variation on the classic favorite. The sweet peas bring a lovely contrast to the creamy avocado, while the zesty lime and herbs keep the flavors bright and vibrant. This dip is perfect for entertaining, snacking, or adding a boost of color and nutrition to your meals.

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