Spicy Roasted Chickpeas

Spicy Roasted Chickpeas

Spicy roasted chickpeas are a delicious and nutritious snack that provides a satisfying crunch and a burst of flavor in every bite.

These little legumes are packed with protein, fiber, and essential nutrients, making them an excellent alternative to traditional snacks like chips or nuts.

Roasting chickpeas transforms their texture, making them crispy and addictive while allowing for endless flavor variations.

This recipe features a perfect blend of spices that elevates the chickpeas into a bold and zesty treat, perfect for munching on during movie nights, as a topping for salads, or simply as a healthy snack on the go. Easy to prepare and highly customizable, spicy roasted chickpeas are a versatile addition to your snack repertoire.

Ingredients:

• 1 can (15 oz) chickpeas (also known as garbanzo beans)
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1/4 teaspoon cayenne pepper (adjust to taste for spiciness)
• 1/2 teaspoon garlic powder
• Salt (to taste)
• Black pepper (to taste)
• 1 tablespoon lemon juice (optional, for brightness)
• Fresh parsley or cilantro (for garnish, optional)

How to Make:

Preheat the Oven:

Start by preheating your oven to 400°F (200°C). A hot oven is key to achieving crispy chickpeas.

Prepare the Chickpeas:

Drain and rinse the canned chickpeas under cold water to remove excess sodium and preservatives. Spread the chickpeas on a clean kitchen towel or paper towels and gently pat them dry. Removing excess moisture is crucial for crispiness.

Season the Chickpeas:

In a mixing bowl, combine the dried chickpeas with olive oil, smoked paprika, ground cumin, chili powder, cayenne pepper, garlic powder, salt, and black pepper. Toss until the chickpeas are evenly coated with the oil and spices. If you like a little acidity, add the lemon juice at this stage and mix well.

Arrange for Roasting:

Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper. Make sure they’re spaced out and not overcrowded; this allows the heat to circulate and promotes even roasting.

Roast the Chickpeas:

Place the baking sheet in the preheated oven and roast the chickpeas for about 25-30 minutes, stirring once halfway through to ensure they cook evenly. Keep an eye on them during the last few minutes to avoid burning. They should be golden brown and crispy.

Cool and Serve:

Once roasted, remove the chickpeas from the oven and let them cool slightly on the baking sheet. As they cool, they will continue to crisp up. Taste and adjust the seasoning, adding more salt or spices if desired. If you’re feeling fancy, garnish with fresh parsley or cilantro before serving.

Chef’s Note:

Flavor Variations: Feel free to customize the spices based on your preferences. You can try adding onion powder, curry powder, or even a touch of cinnamon for a sweet-spicy combination. For a more Mediterranean flavor, consider using za’atar or sumac.

Make Ahead: Spicy roasted chickpeas can be stored in an airtight container at room temperature for up to a week. However, they are best enjoyed fresh out of the oven for maximum crunchiness.

Serving Suggestions: These chickpeas make a great snack on their own but can also be used as a crunchy topping for salads, grain bowls, or soups, adding texture and flavor.

Testing for Crispiness: If you find that your chickpeas aren’t as crispy as you’d like after roasting, simply return them to the oven for a few more minutes. Just keep a close eye on them to prevent burning.

Nutritional Information (per serving, based on 4 servings):

• Calories: 150
• Total Fat: 6g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 200mg
• Total Carbohydrates: 20g
• Dietary Fiber: 5g
• Sugars: 1g
• Protein: 7g

Spicy roasted chickpeas are a tasty, wholesome snack that can easily fit into any diet. They provide a satisfying crunch and a boost of protein, making them a guilt-free option for snacking. With their bold flavor and versatility, these chickpeas are sure to become a favorite in your household. Enjoy them as a snack or as a delightful addition to your favorite dishes!

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