Roasted Red Pepper Hummus
Roasted Red Pepper Hummus is a flavorful twist on traditional hummus, incorporating the smoky sweetness of roasted red peppers into a creamy chickpea base.
This Middle Eastern dip has gained popularity worldwide for its rich taste and versatility as a healthy snack or appetizer.
Roasted red peppers add depth and complexity to the hummus, making it a favorite among those who enjoy bold flavors. Learn how to make this delicious and nutritious dip with our easy-to-follow recipe.
Ingredients
To make Roasted Red Pepper Hummus, you will need the following ingredients:
- Chickpeas: 1 can (15 ounces), drained and rinsed (or 1 1/2 cups cooked chickpeas)
- Roasted Red Peppers: 2 large red bell peppers, roasted and peeled (about 1 cup chopped)
- Tahini: 1/4 cup, well-stirred
- Garlic: 2 cloves, minced
- Lemon Juice: 3 tablespoons (from 1 large lemon)
- Ground Cumin: 1 teaspoon
- Paprika: 1/2 teaspoon
- Salt: 1/2 teaspoon, or to taste
- Black Pepper: 1/4 teaspoon, freshly ground
- Extra Virgin Olive Oil: 2 tablespoons, plus extra for drizzling
- Water: 2-4 tablespoons, as needed for consistency
- Fresh Parsley: 2 tablespoons, chopped (for garnish, optional)
How to Make Roasted Red Pepper Hummus
Follow these steps to prepare Roasted Red Pepper Hummus:
Step-by-Step Instructions
Prepare the Roasted Red Peppers:
Preheat your oven’s broiler. Place the whole red bell peppers on a baking sheet and roast under the broiler, turning occasionally, until the skins are charred and blistered all over (about 10-15 minutes).
Remove the peppers from the oven and immediately transfer them to a bowl. Cover the bowl tightly with plastic wrap or a kitchen towel and let the peppers steam for 10 minutes.
Once cooled, peel off the charred skin, remove the seeds and stems, and chop the roasted peppers into smaller pieces.
Prepare the Hummus:
In a food processor, combine the drained and rinsed chickpeas, chopped roasted red peppers, tahini, minced garlic, lemon juice, ground cumin, paprika, salt, and black pepper.
Process the mixture until smooth and creamy, scraping down the sides of the food processor as needed to ensure all ingredients are well blended.
Add Olive Oil and Water:
With the food processor running, gradually add the olive oil in a steady stream until fully incorporated and the hummus reaches your desired consistency.
If the hummus is too thick, add water, 1 tablespoon at a time, and continue processing until smooth and creamy.
Adjust Seasoning:
Taste the hummus and adjust seasoning as needed. Add more salt, lemon juice, or spices to suit your taste preferences.
Serve and Garnish:
Transfer the hummus to a serving bowl. Drizzle with extra virgin olive oil and garnish with chopped fresh parsley, if desired.
Serve Roasted Red Pepper Hummus with pita bread, crackers, or fresh vegetables for dipping.
Chef’s Note
Tips for Perfect Roasted Red Pepper Hummus
Roasting Peppers: If you prefer, you can use jarred roasted red peppers instead of roasting them yourself. Be sure to drain them well before chopping and adding to the hummus.
Tahini: Stir the tahini well before measuring to incorporate the oils that may have separated. This ensures a smooth and creamy texture in the hummus.
Consistency: Adjust the amount of water added to achieve your preferred hummus texture. Some prefer a thicker hummus, while others like it more creamy and spreadable.
Customization: Feel free to customize your hummus by adding additional ingredients such as roasted garlic, smoked paprika, or a pinch of cayenne pepper for heat.
Storage: Store leftover hummus in an airtight container in the refrigerator for up to one week. Drizzle a thin layer of olive oil on top before sealing to help retain freshness.
Serving Ideas: Use Roasted Red Pepper Hummus as a spread for sandwiches and wraps, or as a flavorful topping for salads and grilled meats.
Nutritional Information
Here’s a general nutritional breakdown for one serving (about 2 tablespoons) of Roasted Red Pepper Hummus:
- Calories: Approximately 70-80
- Protein: 2-3 grams
- Carbohydrates: 6-8 grams
- Fiber: 2-3 grams
- Sugar: 1-2 grams
- Fat: 4-5 grams
- Saturated Fat: 0.5-1 gram
- Sodium: 150-200 milligrams
- Potassium: 100-150 milligrams
Conclusion
Roasted Red Pepper Hummus is a versatile and flavorful dip that adds a unique twist to traditional hummus.
With its creamy texture and smoky-sweet flavor from roasted red peppers, this dip is perfect for serving as an appetizer, snack, or part of a Mediterranean-inspired meal.
Follow this recipe to create a batch of delicious Roasted Red Pepper Hummus that will impress your family and friends.
Enjoy the robust flavors and health benefits of this homemade dip with your favorite dippers or as a tasty spread!
Thanks for visiting Vegetables Recipe