Roasted Brussels Sprouts
Roasted Brussels sprouts are a simple yet sophisticated side dish that showcases the natural sweetness and nuttiness of these small cabbages. When roasted, Brussels sprouts caramelize beautifully, creating crispy edges while maintaining a tender, flavorful interior.
This dish has gained immense popularity, thanks in part to its versatility—it pairs well with a variety of main courses and can be customized with different flavors and seasonings.
Whether you’re preparing a cozy family dinner, a holiday feast, or a casual weeknight meal, roasted Brussels sprouts are sure to impress with their delightful crunch and savory taste.
Ingredients:
- 5 pounds of Brussels sprouts
- 3 tablespoons of olive oil
- 1 teaspoon of salt (adjust to taste)
- 1/2 teaspoon of black pepper (adjust to taste)
- 1 teaspoon of garlic powder (optional)
- 1 tablespoon of balsamic vinegar (optional, for a tangy twist)
- 1/4 cup of grated Parmesan cheese (optional, for a cheesy finish)
- 1/4 cup of chopped walnuts or pecans (optional, for added crunch)
- Fresh lemon juice (for drizzling, optional)
How to Make:
Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This high heat will help the Brussels sprouts roast beautifully, developing a crispy exterior.
Prepare the Brussels Sprouts:
Rinse the Brussels sprouts under cold water to remove any dirt. Trim the ends of each sprout and remove any yellow or damaged outer leaves. For larger Brussels sprouts, cut them in half to ensure even roasting.
Season the Sprouts:
In a large mixing bowl, toss the cleaned and trimmed Brussels sprouts with olive oil, salt, black pepper, and garlic powder (if using). Ensure the sprouts are well-coated with the oil and seasonings. If you enjoy a tangy flavor, add the balsamic vinegar at this stage.
Arrange for Roasting:
Spread the seasoned Brussels sprouts in a single layer on a large baking sheet. Make sure there’s enough space between each sprout to allow for proper roasting. Overcrowding the pan can lead to steaming rather than roasting.
Roast the Brussels Sprouts:
Place the baking sheet in the preheated oven and roast for about 20-25 minutes. Halfway through the cooking time, give the sprouts a good toss to ensure they brown evenly. Roast until the outer leaves are crispy and the sprouts are tender when pierced with a fork.
Add Finishing Touches:
If you’re using grated Parmesan cheese, sprinkle it over the Brussels sprouts during the last 5 minutes of roasting for a delightful cheesy finish. If you’re adding nuts for crunch, toss them in during the last 5 minutes to toast them lightly.
Serve:
Once the Brussels sprouts are done roasting, remove them from the oven. Drizzle with fresh lemon juice if desired, and serve hot. They make an excellent side dish for roasted meats, fish, or even as a standalone vegetarian option.
Chef’s Note:
Flavor Variations: Feel free to experiment with different seasonings. For a spicy kick, add a pinch of red pepper flakes. You can also enhance the flavor profile with herbs like thyme or rosemary.
Serving Suggestions: Roasted Brussels sprouts can be served as a warm salad base topped with goat cheese, dried cranberries, or pomegranate seeds for a festive touch.
Storage: Leftover roasted Brussels sprouts can be stored in an airtight container in the refrigerator for up to 3 days. They can be reheated in the oven to restore their crispiness or used in salads, grain bowls, or omelets.
Nutritional Information (per serving, based on 4 servings):
- Calories: 180
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 14g
- Dietary Fiber: 5g
- Sugars: 2g
- Protein: 5g
Roasted Brussels sprouts are not only a nutritious addition to your meal but also a crowd-pleaser that brings vibrant color and flavor to your plate. With their crunchy exterior and tender interior, they are sure to become a favorite at your dinner table. Enjoy the deliciousness of this simple yet elegant dish!
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