Parmesan Crusted Broccoli
Parmesan crusted broccoli is a delicious and healthy side dish that transforms ordinary broccoli into a flavorful and satisfying treat.
With its crispy, cheesy topping and tender, vibrant green florets, this dish is perfect for both weeknight dinners and special occasions.
The combination of roasted broccoli and a savory Parmesan crust adds an irresistible flavor that even the pickiest eaters will love.
Not only does this recipe highlight the natural sweetness of broccoli, but it also provides a great way to incorporate more vegetables into your meals. Serve it alongside grilled meats, pasta dishes, or as a standalone snack for a nutritious boost.
Ingredients:
- 1 large head of broccoli (about 1.5 pounds)
- 1 cup grated Parmesan cheese (freshly grated for the best flavor)
- 1/2 cup breadcrumbs (preferably panko for extra crunch)
- 3 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 teaspoon lemon zest (optional, for brightness)
- Salt and pepper (to taste)
- 1/2 teaspoon red pepper flakes (optional, for a bit of heat)
- Fresh parsley (chopped, for garnish)
How to Make:
Preheat the Oven:
Begin by preheating your oven to 425°F (220°C). This high temperature is crucial for achieving a crispy crust on the broccoli.
Prepare the Broccoli:
Wash the broccoli thoroughly under cold water. Cut the head into florets, ensuring they are roughly the same size for even cooking. You can also peel and slice the stems to include them in the dish.
Season the Broccoli:
In a large mixing bowl, toss the broccoli florets with olive oil, minced garlic, lemon zest (if using), salt, and pepper. Ensure the broccoli is evenly coated with the oil and seasoning.
Prepare the Topping:
In a separate bowl, combine the grated Parmesan cheese, breadcrumbs, and red pepper flakes (if using). Mix well to combine the ingredients. The breadcrumbs will add a crunchy texture to the topping, while the Parmesan will provide a rich, cheesy flavor.
Assemble the Dish:
Spread the seasoned broccoli florets in a single layer on a baking sheet lined with parchment paper. This prevents sticking and makes for easy cleanup.
Evenly sprinkle the Parmesan and breadcrumb mixture over the broccoli, ensuring each piece is well coated.
Bake:
Place the baking sheet in the preheated oven and bake for about 15-20 minutes, or until the broccoli is tender and the topping is golden brown and crispy. Keep an eye on the topping during the last few minutes to avoid burning.
Serve:
Once done, remove the broccoli from the oven and let it cool for a few minutes. Garnish with chopped fresh parsley for a pop of color and added flavor. Serve warm as a side dish or enjoy it on its own!
Chef’s Note:
Choosing Broccoli: Look for firm, bright green heads of broccoli with tight florets. Avoid any yellowing or wilting, as this indicates freshness loss.
Fresh vs. Packaged Cheese: While pre-grated cheese is convenient, freshly grated Parmesan melts better and has a more robust flavor. If you can, opt for a block of cheese and grate it yourself.
Breadcrumb Options: Panko breadcrumbs provide extra crunch, but you can use regular breadcrumbs or even crushed crackers for variety. For a gluten-free option, use gluten-free breadcrumbs or almond flour.
Customizing Flavors: Feel free to add herbs or spices to the topping to customize the flavor. A pinch of Italian seasoning or dried oregano can elevate the dish even further.
Storage: Leftover Parmesan crusted broccoli can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F (175°C) for about 10-15 minutes to restore its crispiness.
Nutritional Information (per serving, based on 4 servings):
- Calories: 180
- Total Fat: 12g
- Saturated Fat: 4g
- Cholesterol: 15mg
- Sodium: 420mg
- Total Carbohydrates: 10g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 10g
Parmesan crusted broccoli is not just a side dish; it’s a flavorful, crowd-pleasing addition to any meal. With its crispy topping and nutritious base, it’s an excellent way to encourage everyone to enjoy their vegetables. This recipe is simple to prepare, making it a fantastic choice for busy weeknights or when entertaining guests. Enjoy the delightful combination of flavors and textures in this scrumptious dish!
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