Guacamole
Guacamole is a beloved Mexican dip known for its creamy texture and vibrant flavors. Made primarily from ripe avocados, guacamole is versatile and can be enjoyed as a dip, spread, or topping for various dishes.
The combination of avocado, lime juice, tomatoes, onions, and cilantro creates a refreshing and zesty dip that is perfect for parties, gatherings, or as a delicious accompaniment to tacos, nachos, or grilled meats. Learn how to make homemade guacamole with our easy-to-follow recipe.
Ingredients
To make guacamole, you will need the following ingredients:
- Ripe Avocados: 3 large avocados
- Lime Juice: 2 tablespoons (from 1-2 limes)
- Tomato: 1 medium tomato, diced and seeds removed
- Red Onion: 1/4 cup, finely chopped
- Fresh Cilantro: 1/4 cup, chopped
- Jalapeño Pepper: 1 small, seeded and finely minced (optional, for heat)
- Garlic: 1 clove, minced
- Ground Cumin: 1/2 teaspoon
- Salt: 1/2 teaspoon, or to taste
- Black Pepper: 1/4 teaspoon, freshly ground
- Tortilla Chips: For serving
How to Make Guacamole
Follow these steps to prepare homemade Guacamole:
Step-by-Step Instructions
Prepare the Avocados:
Cut the avocados in half lengthwise. Remove the pits and scoop the flesh into a medium-sized bowl using a spoon.
Mash the Avocados:
Using a fork or potato masher, mash the avocados to your desired consistency (smooth or chunky).
Add Lime Juice:
Drizzle lime juice over the mashed avocados. Lime juice not only enhances the flavor but also helps prevent the avocados from browning.
Mix in the Ingredients:
Add the diced tomato, finely chopped red onion, chopped cilantro, minced jalapeño pepper (if using), minced garlic, ground cumin, salt, and black pepper to the bowl with the mashed avocados.
Combine Well:
Gently stir all the ingredients together until well combined. Taste and adjust seasoning if needed, adding more salt, lime juice, or jalapeño for heat.
Chill (Optional):
For best flavor, cover the guacamole with plastic wrap directly touching the surface to prevent browning. Refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve:
Transfer the guacamole to a serving bowl. Garnish with additional chopped cilantro or a slice of lime.
Serve with tortilla chips or use as a topping for tacos, nachos, quesadillas, or grilled meats.
Chef’s Note
Tips for Perfect Guacamole
Avocado Selection: Use ripe avocados that yield to gentle pressure when squeezed. They should be firm but not mushy.
Texture Preference: Adjust the texture by mashing the avocados more or less according to your preference. Some prefer chunky guacamole, while others prefer it smooth.
Onion Soaking: If you find raw red onion too pungent, soak the chopped onion in cold water for 10 minutes, then drain and pat dry before adding to the guacamole.
Customization: Customize your guacamole by adding ingredients like diced mango, pineapple, or corn for a sweet twist, or crumbled queso fresco for added creaminess.
Storage: Store leftover guacamole in an airtight container in the refrigerator. To prevent browning, press plastic wrap directly onto the surface of the guacamole before sealing the container.
Ripening Avocados: If your avocados are not ripe enough, you can speed up the ripening process by placing them in a paper bag with a banana or apple for a day or two.
Nutritional Information
Here’s a general nutritional breakdown for one serving of guacamole (about 2 tablespoons):
- Calories: Approximately 50-70
- Protein: 1-2 grams
- Carbohydrates: 3-5 grams
- Fiber: 2-3 grams
- Sugar: 0-1 grams
- Fat: 4-6 grams
- Saturated Fat: 0.5-1 grams
- Sodium: 100-150 milligrams
- Potassium: 200-250 milligrams
- Vitamin C: Provides a good source of vitamin C, important for immune health.
Conclusion
Guacamole is a versatile and nutritious dip that is easy to make at home with fresh ingredients.
Whether enjoyed as a snack, appetizer, or condiment, homemade guacamole offers a burst of flavors and healthy fats from avocados.
Follow this simple recipe to create a batch of delicious guacamole that will impress your family and friends.
Enjoy the creamy texture and vibrant taste of this classic Mexican dip with your favorite dippers or as a flavorful topping for a variety of dishes!
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