Grilled Portobello Mushrooms
Grilled portobello mushrooms are a delightful and robust dish that showcases the earthy, meaty flavors of these oversized fungi.
Known for their substantial texture and rich taste, portobello mushrooms make a fantastic alternative to meat, making them popular among vegetarians and vegans. When marinated and grilled, they develop a smoky, charred exterior while remaining juicy and tender inside.
These mushrooms can be served in various ways: as a main dish, sliced in salads, or as a filling for burgers and sandwiches.
This recipe will guide you through creating perfectly grilled portobello mushrooms with a simple yet flavorful marinade. Whether you’re hosting a barbecue, preparing a weeknight dinner, or looking for a satisfying plant-based meal, these grilled mushrooms are sure to impress!
Ingredients
- 4 large portobello mushrooms
- 1/4 cup balsamic vinegar
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 tablespoon Dijon mustard
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Optional toppings: feta cheese, grilled vegetables, or pesto
How to Make Grilled Portobello Mushrooms
Clean the Mushrooms: Begin by gently wiping the portobello mushrooms with a damp paper towel to remove any dirt. Avoid rinsing them under water, as mushrooms can absorb moisture and become soggy.
Prepare the Marinade: In a small bowl, whisk together the balsamic vinegar, olive oil, minced garlic, Dijon mustard, dried oregano, dried thyme, salt, and pepper until well combined. This marinade will infuse the mushrooms with flavor and help tenderize them.
Marinate the Mushrooms: Place the cleaned portobello mushrooms in a shallow dish or a resealable plastic bag. Pour the marinade over the mushrooms, making sure they are evenly coated. Cover the dish or seal the bag and let the mushrooms marinate for at least 30 minutes at room temperature. For more flavor, you can refrigerate them for up to 4 hours.
Preheat the Grill: Preheat your grill to medium-high heat. If using a charcoal grill, let the coals burn until they are covered with white ash. For a gas grill, preheat for about 10-15 minutes.
Grill the Mushrooms: Once the grill is hot, remove the mushrooms from the marinade, allowing any excess to drip off. Place the mushrooms, gill side down, on the grill. Grill for about 5-7 minutes. Then, flip the mushrooms over and grill for an additional 5-7 minutes until they are tender and have nice grill marks. If they start to char too much, move them to a cooler part of the grill.
Serve: Remove the grilled portobello mushrooms from the grill and let them rest for a couple of minutes. Garnish with chopped fresh parsley and any additional toppings you desire, such as crumbled feta cheese or grilled vegetables.
Enjoy: Serve the grilled portobello mushrooms as a main dish, in a sandwich, or as a topping for a salad. They pair beautifully with sides like quinoa, rice, or a fresh garden salad.
Chef’s Note
Choosing Mushrooms: Look for firm, plump portobello mushrooms with smooth caps. Avoid those that appear shriveled or have dark spots.
Cooking Options: If you don’t have access to a grill, you can also cook portobello mushrooms on a stovetop grill pan or roast them in the oven at 400°F (200°C) for about 20-25 minutes, flipping halfway through.
Flavor Variations: Feel free to experiment with different marinades! A soy sauce-based marinade or a mixture of olive oil and lemon juice can create a different flavor profile.
Storage: Leftover grilled portobello mushrooms can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them gently in the microwave or enjoy them cold in salads.
Nutrition Information (Per Mushroom Cap)
- Calories: 35 kcal
- Protein: 2g
- Carbohydrates: 5g
- Fat: 2g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Fiber: 1g
- Sugar: 1g
- Sodium: 1mg
Grilled portobello mushrooms are a healthy and flavorful dish that’s rich in nutrients and offers a satisfying meat alternative. They are versatile enough to fit into a variety of meals and cuisines, making them a staple for plant-based eating. Enjoy these delectable mushrooms at your next gathering or as part of your weekly meal prep for a deliciously satisfying option!
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