Cobb Salad
Cobb Salad is a hearty and satisfying American salad that originated in the 1930s at the famous Brown Derby restaurant in Hollywood, California. It’s known for its vibrant presentation and delicious combination of ingredients.
Traditionally, Cobb Salad features rows of crisp lettuce, diced tomatoes, avocado, bacon, hard-boiled eggs, grilled chicken breast, blue cheese, and a tangy vinaigrette dressing. This salad is not only visually appealing but also offers a balanced mix of flavors and textures, making it a perfect meal for lunch or dinner.
Ingredients:
- 1 head of romaine lettuce, chopped
- 2 cups cooked chicken breast, diced or shredded
- 6 slices bacon, cooked until crispy and crumbled
- 2 hard-boiled eggs, peeled and diced
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled blue cheese
- 1/4 cup chopped green onions (optional, for garnish)
- Salt and freshly ground black pepper, to taste
For the Dressing:
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
How to Make:
Prepare the Dressing:
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and pepper until well combined. Set aside.
Assemble the Salad:
On a large serving platter or in a salad bowl, arrange the chopped romaine lettuce as the base of the salad.
Arrange Ingredients:
Arrange the diced or shredded cooked chicken breast, crumbled bacon, diced hard-boiled eggs, diced avocado, halved cherry tomatoes, and crumbled blue cheese in rows or sections over the lettuce.
Season:
Season the salad with salt and freshly ground black pepper to taste.
Drizzle with Dressing:
Drizzle the prepared dressing evenly over the Cobb Salad.
Garnish:
Garnish with chopped green onions if desired for added flavor and color.
Serve:
Serve the Cobb Salad immediately, allowing each person to mix the ingredients together or enjoy them layered.
Chef’s Note:
For a lighter version, you can use turkey bacon or omit the bacon altogether.
Feel free to customize your Cobb Salad by adding additional ingredients such as corn kernels, bell peppers, or cucumber slices according to your preference.
Nutritional Information (per serving, based on approximately 4 servings):
- Calories: 450 kcal
- Total Fat: 30g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 180mg
- Sodium: 600mg
- Total Carbohydrates: 12g
- Dietary Fiber: 6g
- Sugars: 3g
- Protein: 35g
Enjoy this flavorful and filling Cobb Salad as a complete meal that’s packed with protein, vegetables, and a delicious mix of textures! It’s perfect for a satisfying lunch or dinner option.
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