Caramelized Brussels sprouts are a delightful side dish that showcases the nutty sweetness of these often-misunderstood vegetables. When properly prepared, Brussels sprouts transform from their often bitter raw state into tender, caramelized bites of deliciousness.

The secret lies in roasting them at high temperatures, which brings out their natural sugars and creates a rich, golden-brown crust.

This recipe balances the earthy flavor of Brussels sprouts with a touch of balsamic vinegar and honey, enhancing their sweetness and making them irresistible.

Whether served at a holiday gathering or as a simple weeknight side, caramelized Brussels sprouts are sure to impress even the most skeptical of eaters.

Ingredients:

• 1 pound Brussels sprouts
• 3 tablespoons olive oil
• Salt and pepper (to taste)
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey (or maple syrup for a vegan option)
• 1 teaspoon garlic powder (optional)
• 1/2 teaspoon red pepper flakes (optional, for heat)
• Fresh parsley (chopped, for garnish, optional)
• Parmesan cheese (grated, for serving, optional)

How to Make:

Preheat the Oven:

Begin by preheating your oven to 425°F (220°C). A hot oven is essential for achieving that perfect caramelization.

Prepare the Brussels Sprouts:

Rinse the Brussels sprouts under cold water to remove any dirt. Trim the stem ends and remove any outer leaves that are discolored or damaged. Cut each sprout in half lengthwise to allow for even cooking.

Season the Sprouts:

In a large bowl, combine the halved Brussels sprouts with olive oil, salt, pepper, garlic powder, and red pepper flakes (if using). Toss everything together until the Brussels sprouts are evenly coated in the oil and seasonings.

Roast the Brussels Sprouts:

Spread the seasoned Brussels sprouts in a single layer on a baking sheet lined with parchment paper. Make sure they are not overcrowded, as this will hinder caramelization.

Bake:

Place the baking sheet in the preheated oven and roast for about 20-25 minutes, or until the Brussels sprouts are golden brown and tender. Halfway through the cooking time, give them a good toss to ensure even roasting.

Add Balsamic and Honey:

Once the Brussels sprouts are caramelized, remove them from the oven. Drizzle the balsamic vinegar and honey over the hot sprouts, tossing to coat them evenly. Return the baking sheet to the oven for an additional 5 minutes to allow the flavors to meld.

Serve:

Remove the Brussels sprouts from the oven and transfer them to a serving dish. If desired, garnish with chopped fresh parsley and sprinkle with grated Parmesan cheese for an extra touch of flavor. Serve warm.

Chef’s Note:

Choosing Brussels Sprouts: Look for firm, bright green Brussels sprouts with tightly packed leaves. Smaller sprouts tend to be sweeter and more tender, making them ideal for roasting.

Storage: Leftover caramelized Brussels sprouts can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving. They can also be added to salads, grain bowls, or pasta dishes.

Flavor Variations: For added flavor, consider incorporating diced bacon or pancetta before roasting. The rendered fat will contribute to a deliciously rich flavor. You can also experiment with different glazes, such as maple syrup or a mixture of Dijon mustard and maple syrup for a tangy twist.

Serving Suggestions: Caramelized Brussels sprouts pair well with roasted meats, grilled fish, or even as a topping for pizzas and flatbreads. They also make a great addition to a holiday table or potluck.

Nutritional Information (per serving, based on 4 servings):

• Calories: 130
• Total Fat: 9g
• Saturated Fat: 1.5g
• Cholesterol: 0mg
• Sodium: 150mg
• Total Carbohydrates: 12g
• Dietary Fiber: 4g
• Sugars: 5g
• Protein: 3g

Caramelized Brussels sprouts are a delicious way to enjoy this nutritious vegetable, proving that with the right preparation, they can be a highlight of any meal. Their sweet and savory flavors make them a versatile side dish that complements a wide variety of mains. Enjoy the delightful combination of caramelization and seasoning that makes these Brussels sprouts truly irresistible!

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