Caesar Salad

Caesar Salad

Caesar Salad is a classic dish that has become a staple in many restaurants and homes worldwide. Originating in Tijuana, Mexico, by Caesar Cardini in the 1920s, this salad is celebrated for its simplicity and bold flavors.

The key ingredients include crisp romaine lettuce, crunchy croutons, savory Parmesan cheese, and a creamy, tangy dressing made with anchovies, garlic, lemon juice, Dijon mustard, and olive oil. It’s a versatile salad that can be enjoyed as a starter or as a side dish with grilled chicken or shrimp for a complete meal.

Ingredients:

• 1 head of romaine lettuce, washed and chopped
• 1 cup croutons (store-bought or homemade)
• 1/2 cup grated Parmesan cheese
• Optional: Grilled chicken breast or shrimp, sliced or diced

For the Dressing:

• 1/2 cup mayonnaise
• 1/4 cup grated Parmesan cheese
• 2 tablespoons fresh lemon juice
• 2-3 anchovy fillets, minced (or 1-2 teaspoons anchovy paste)
• 1 garlic clove, minced
• 1 teaspoon Dijon mustard
• 1/4 cup extra virgin olive oil
• Salt and freshly ground black pepper, to taste

How to Make:

Prepare the Dressing:

In a small bowl, whisk together the mayonnaise, grated Parmesan cheese, fresh lemon juice, minced anchovy fillets or anchovy paste, minced garlic, and Dijon mustard until well combined.

Gradually whisk in the extra virgin olive oil until the dressing is smooth and creamy. Season with salt and pepper to taste. Set aside.

Assemble the Salad:

In a large salad bowl, combine the chopped romaine lettuce, croutons, and grated Parmesan cheese.

Add Optional Protein (if desired):

If adding grilled chicken breast or shrimp, arrange them over the salad ingredients.

Toss with Dressing:

Drizzle the prepared Caesar dressing over the salad ingredients. Use as much dressing as desired, tossing gently to coat all the ingredients evenly.

Serve:

Divide the Caesar Salad onto individual plates or serve it family-style in the salad bowl.

Chef’s Note:

For a traditional touch, you can rub the salad bowl with a cut garlic clove before adding the lettuce and other ingredients to enhance the garlic flavor.

Feel free to add extra toppings such as cherry tomatoes, sliced avocado, or crispy bacon for added texture and flavor variations.

Nutritional Information (per serving, based on approximately 4 servings):

• Calories: 350 kcal
• Total Fat: 30g
• Saturated Fat: 6g
• Trans Fat: 0g
• Cholesterol: 40mg
• Sodium: 550mg
• Total Carbohydrates: 10g
• Dietary Fiber: 2g
• Sugars: 2g
• Protein: 10g

Enjoy this classic Caesar Salad as a delicious and satisfying dish that’s perfect for any occasion, whether it’s a casual lunch or an elegant dinner!

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