Asian Slaw

Asian Slaw

Asian Slaw is a vibrant and crunchy salad that combines fresh vegetables with a tangy, slightly sweet dressing inspired by Asian flavors. This salad is versatile and pairs well with a variety of dishes, making it a popular choice for picnics, barbecues, or as a side dish for Asian-inspired meals.

The combination of crisp cabbage, carrots, bell peppers, and green onions dressed with a sesame-ginger vinaigrette creates a refreshing and colorful salad that is both nutritious and delicious.

Ingredients:

• 4 cups shredded green cabbage
• 2 cups shredded red cabbage
• 1 large carrot, shredded or julienned
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1/2 cup chopped fresh cilantro
• 1/4 cup chopped fresh mint leaves (optional, for added freshness)

For the Dressing:

• 1/4 cup soy sauce (use tamari for gluten-free)
• 2 tablespoons rice vinegar
• 2 tablespoons sesame oil
• 1 tablespoon honey or maple syrup
• 1 tablespoon freshly grated ginger
• 1 clove garlic, minced
• 1 tablespoon sesame seeds (optional, for garnish)
• Salt and freshly ground black pepper, to taste

How to Make:

Prepare the Dressing:

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey or maple syrup, freshly grated ginger, minced garlic, salt, and pepper until well combined. Set aside.

Prepare the Vegetables:

In a large salad bowl, combine shredded green cabbage, shredded red cabbage, shredded carrot, thinly sliced red bell pepper, thinly sliced yellow bell pepper, chopped fresh cilantro, and chopped fresh mint leaves (if using). Toss gently to mix.

Dress the Salad:

Pour the prepared dressing over the salad ingredients. Toss the salad gently to evenly coat all the vegetables with the dressing.

Chill (optional):

For best flavor, refrigerate the Asian Slaw for at least 30 minutes before serving to allow the flavors to meld together.

Serve:

Garnish with sesame seeds (if using) before serving.

Chef’s Note:

For added crunch and texture, you can toss in some toasted sliced almonds or crushed peanuts just before serving.

This salad can be made ahead of time and stored in the refrigerator. However, add the dressing just before serving to keep the vegetables crisp.

Nutritional Information (per serving, based on approximately 4 servings):

• Calories: 150 kcal
• Total Fat: 8g
• Saturated Fat: 1g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 600mg
• Total Carbohydrates: 18g
• Dietary Fiber: 5g
• Sugars: 9g
• Protein: 4g

Enjoy this colorful and flavorful Asian Slaw as a refreshing side dish or light meal that’s packed with vitamins and crunch!

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